Immunity Write for Us
How to strengthen your immune system? Generally, your immune system effectively protects your body from pathogens. But sometimes it fails: a microbe successfully enters your body and causes illness. Is it possible to intervene in this process and strengthen your immune system? What about improving your diet? Taking specific vitamins or herbal supplements? Making other lifestyle changes in the hope of achieving a near-perfect immune response?
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What can you do to strengthen your immune system?
The idea of strengthening your immune system is tempting but has not yet been achieved for several reasons. The immune system is a system, not a single entity. Balance and harmony are necessary for its proper functioning. Researchers still understand the intricacies and interrelationships of the immune response. There is no scientifically proven direct relationship between lifestyle and a stronger immune system.
But this doesn’t mean that the impact of lifestyle on the immune system is uninteresting and doesn’t require further study. Researchers are studying the effects of diet, workout, age, psychological stress, and other factors on immune response in animals and humans. In the meantime, general healthy lifestyle strategies are sound, as they likely promote a stronger immune system and have other proven health benefits.
Healthy ways to strengthen your immune system
Your first line of defence is a healthy lifestyle. Following general health recommendations is the best step to strengthen your immune system naturally. Your entire body, including your immune system, functions best when protected from environmental stress and supported by healthy lifestyle strategies such as:
- Don’t smoke.
- Eat plenty of fruits and vegetables.
- Exercise frequently.
- Maintain a healthy weight.
- If you drink liquor, do so in moderation.
- Get enough sleep.
- Take steps to prevent infections, such as laundry your hands frequently and cooking meat thoroughly.
- Try to minimise stress.
- Get all recommended inoculations. Vaccines prepare your immune scheme to fight infections before they enter your body.
Increase immunity the healthy way.
Many products on store shelves are advertised as stimulants or immune system boosters. However, the concept of this type of boost lacks scientific basis. Increasing the number of cells in the body, immune or not, is not necessarily beneficial. For example, athletes who dope their blood (pumping blood to increase the number of blood cells and improve performance) are at risk of stroke.
Trying to boost the immune system is especially tricky, as many types of cells respond to various germs in different ways. Which cells should be increased, and in what quantities? Scientists still don’t know the answer. What is known is that the body constantly produces immune cells. Of course, it produces many more lymphocytes than it can use. Excessive cells are eliminated through a natural process of cell death called apoptosis: some before they can act, others after they have won. No one knows how many cells, or the optimal combination of cells, the immune system needs to function optimally.
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