Home Workouts Write for Us
Strength training, also called power training or weight training, is an integral part of any fitness program. It helps you get stronger and build muscular endurance.
When you strength train, you work against confrontation such as:
- your body weight
- free masses, such as dumbbells or barbells
- resistance bands
- resistance machines, such as cable machines, single cable machines, or multi-gyms.
Strength training is a multipurpose form of exercise that can be performed virtually anywhere. While it’s popular in many gyms, you can also develop an effective strength training program that you can do in the comfort and privacy of your own home.
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What are the benefits of strength training?
Investigation has shown that strength training can benefit health and fitness in many ways. Rendering to the Mayo Clinic, strength training can help:
- Build lean muscle mass
- Reduce body fat
- Burn calories more efficiently, even after exercise
- Speed up metabolism and facilitate weight loss
- Increase bone density and bone health
- Increase flexibility and range of motion
- Improve brain health and cognitive function
- Reduce symptoms of many chronic conditions, including back pain, diabetes, arthritis, and heart disease.
- Improve posture, balance, and stability
- Increase energy levels
- Improve mood and overall well-being
What are the benefits of working out at home?
A home exercise program can be an effortless and convenient way to exercise without going to the gym.
Benefits
- Save time. You don’t need to travel or wait for machines or exercise equipment.
- It’s affordable. You don’t need to pay for a gym membership or expensive equipment.
- Train whenever you want. You can train at your own pace, no matter the time of day.
- You can train without feeling uncomfortable.
- Exercise at your own pace. You don’t have to keep up or leave your comfort zone.
Getting started
When you’re ready to start planning your strength training, the first step is finding a place in your home to exercise comfortably. You’ll need a place to move your arms and legs freely.
You don’t have to spend a lot of money on equipment, but if you want to invest in some things, here are some that might be helpful:
- Exercise mat
- Resistance bands or ropes
- Dumbbells
- Weights (e.g., kettlebells)
- Fitness ball
- Medicine ball
Instead of dumbbells or kettlebells, you can improvise using water bottles, sandbags, or canned food.
We recommend searching for beginner workouts online if you’re starting with strength training. This will help you learn how to perform different exercises with proper technique and how to warm up and cool down properly.
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