Daily fitness goals write for us
It’s impossible to celebrate your progress without knowing where it all began! That’s why many people set fitness goals to improve and track them over time. Research shows that taking the time to set a goal helps people start and maintain a wide variety of healthy habits.
But fitness goals aren’t one-size-fits-all. Maybe you want to run a faster 5K, while your neighbour wants a quicker marathon! The good news is that, between short- and long-term plans, there’s a fitness goal for almost everyone. It’s about identifying your priorities, preferences, and desires, and then creating a goal that’s relevant to you and reflects your progress.
Below are many fitness goal examples to inspire you, including short- and long-term goals to keep you motivated and on track.
Why Setting Fitness Goals Is Important
According to the Centres for Illness Control and Anticipation, healthy adults must get at least 30 minutes of cardiovascular exercise five times a week and two strength training sessions per week. Over a lifetime, that represents a significant amount of time spent exercising.
And while you’re probably aware of the many benefits of regular exercise, knowing them isn’t always enough to motivate you to do it.
However, according to the Nationwide Academy of Sports Medicine (NASM), setting a goal helps you prioritise the activities that will help you achieve it, which can mean you’ll have an easier time making exercise a regular habit. In fact, according to a study published in Health Psychology Review, people who set goals tend to exercise more.
10 Examples of Short-Term Fitness Goals
Having a goal that doesn’t take long can help you incorporate an exercise routine quickly. Short-term fitness goals are typically achieved in about three months.
Here are 10 tips to keep in mind:
- Do cardio three times a week
- Stretch 10 minutes a day for a month
- Take more steps for a month
- Do balance exercises every day for a month
- Try a new activity this month
- Learn a new exercise each week
- Increase the weight you can lift in an exercise by 50% in three months
- Learn how to do a push-up correctly in three months
- Participate in a four-week Hydrow boot camp
- Strength train twice a week for three months
Do cardio exercise three times a week
If you don’t train regularly, three workouts a week may seem manageable while allowing plenty of recovery time. They don’t have to be long: for example, Hydrow’s 20-minute rowing workouts are a great way to get a full cardio workout that burns calories (and strength!) in no time.
Choose a cardio workout you enjoy, schedule three workouts for this week and next, and see how long you can last!
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