Dr Partha Nandi’s Diet Secrets for Longevity

One of the five pillars of vitality is nutrition because what you put into your body is what you get out of it. In other words, when you’re fueling it properly, you’re getting the most out of every day, which helps fill your life with energy, happiness, and resilience. The diet secrets here, provided by Dr Partha Nandi, go beyond the basics to help you live a long, healthy life.

After a long day at the office, it’s much more convenient to throw a prepackaged lasagna into the oven and call it a day. However, that prepackaged food isn’t providing your body with all the energy it needs to recharge and get all the nutrients it needs to thrive.

Not to mention, processed foods are notorious for containing excess amounts of ingredients our bodies shouldn’t have, such as salt, saturated fat, and processed sugar. These are the ingredients that lead to heart disease, diabetes, and more chronic health issues that not only negatively impact your life but can harm your longevity as well.

Instead, make the most of each meal by skipping convenience foods; they’re not convenient for your health.

And, by the way, eating whole foods doesn’t have to cost a fortune or be difficult. Many meals you can make from scratch use only a handful of ingredients, and take less than 30 minutes to prepare. Just take some time to research. It’s worth it in the end.

Not just from a gastroenterology standpoint… but your gut plays a significant role in your systemic health. Your GI tract is partially responsible for filtering out the bad, but when it becomes overwhelmed, it may not be able to absorb the good stuff as it should.

By keeping your gut healthy, you maximise nutrient absorption, optimise immune function, reduce inflammation throughout the body, and more. Plus, helping the gut may even improve your mood. Did you know roughly 90% of your serotonin (a feel-good neurotransmitter) is in your gut?

As a side note, your stomach will thank you for limiting alcohol and artificial sweeteners.

While this technically isn’t a diet secrets, it affects the health of your GI tract and organs like your heart and brain. Plus, excess weight gain may stem from inadequate hydration because your body can’t always distinguish between thirst and hunger, especially when you’re consuming too many foods rich in saturated fat and sugar.

Plus, to obtain all the nutrients you need and dissolve fibre, your body needs adequate hydration.

And to keep stool passing smoothly through your system, your intestines require water.

The list could go on…

You’ve probably heard you need eight glasses of water each day, and that can seem like a mountainous feat if you’re not the biggest fan of it. This recommendation isn’t necessarily based on scientific fact, though. While it’s a good rule of thumb, you may not need as much as this depending on your weight, diet secrets, and activity level. For example, if you’re eating plenty of water-rich foods, such as cucumbers and watermelon, you may not need as much. In case you weren’t aware, drinks besides water hydrate, too, unless they contain caffeine, which’ll counteract the hydrating effects.

Ultimately, to know whether you’re getting enough fluid, listen to your body. Your lips should feel plump and soft, not dry. Your urine output should stay in the pale yellow range. Moreover, your mouth should be moist, not sticky.

Maybe you start your day chugging a mocha latte and quickly shoving a cookie down your throat, making sure you get to work on time.

And you have to get right back to life after your lunch. You don’t have 10 extra minutes to spare, so you scarf it down and get back to the office on time.

Dinner rolls around, and little Susie and Tommy have sports and Girl Scouts… can’t slow down to eat then.

However, all this eating under time restraints isn’t healthy for your digestive tract. For one, you’re probably overeating because, by the time your body tells you no more, you’ve already eaten more than an average portion.

But even before that has a chance to happen, your saliva can’t start moistening and breaking down the food. You may not have even chewed it enough, either. All this makes it harder for your digestive tract to digest your food and extract all the nutrients.

As a major diet secrets for Dr Nandi: chew your food slowly and actually give yourself enough time to eat.

Widespread inflammation throughout your body increases your risk of conditions such as heart disease. Besides limiting foods that elevate it, you can add some spice to your life to reduce it, including:

Not to mention, your immune system can work to its fullest when you ease inflammation, because it’s no longer trying to defend itself against it.

Ultimately, these super spices add flavour and offer health benefits to help you live longer.

Dr Partha Nandi uses his Vitality Advantage, which includes eating a wholesome diet secrets to improve health and enhance longevity. Professionals like teachers (and anyone really) can use it to reduce stress and live more fulfilling lives.