Many set goals to improve our health and wellness with the New Year upon us. While having specific health and wellness goals is excellent, people often go to extremes to achieve them. They try the modern fad diet or workout routine, exhausting their mental and physical energy.
This often leads to people either giving up on these goals entirely or failing to achieve them but being unable to maintain them, ultimately leading to burnout, failure, or injury. So I challenge you to ditch the extreme and unrealistic goals and commit to changing your lifestyle.
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It’s More Than Aesthetics
Health and fitness are not just about how you look, what you eat, and how much weight you lift at the gym. It’s about:
- How do you feel?
- The quality of your life.
- Your concentration at work.
- Your ability to move.
- Your psychological state.
When you are healthy, you are in a good mood and can move more. You can, for example, walk the dog, go hiking, or paddleboard. Not doing these activities can seriously affect your life experience and reduce your quality of life.
Setting an Example
By choosing a healthy lifestyle, you are not only doing yourself a favour but also setting an excellent example for others. Your friends, family, and children feel the impact of your healthy choices and are often inspired by them to make changes in their own lives.
The result is stronger relationships, a reduced disease risk, and a healthier, happier world overall. Simply by making more nutritious choices, you can have a positive impact on those around you.
Be the one who initiates change.
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