Mental Health Write for Us
Whether through a minor collision in your journey or a full-blown crisis, you might have struggled with your mental health to capacity in the last few years. It can be challenging to prioritise yourself while pursuing educational and specialised goals.
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Directing on your mental health is perhaps the most potent step you can take to rally your overall quality of life.
How Does Mental Health Impact Daily Life?
According to the Countrywide Institute of Mental Health (NIMH), one in five adults currently suffers from a moderate or severe mental disorder.
The Substance Abuse and Mental Health Facilities Administration (SAMHSA) defines mental health as a person’s emotional, psychological, and social well-being.
When you enjoy good mental health, you can take life one step at a time, according to Dr. Eric Jett, a registered counsellor and senior director of counselling programs at Southern New Hampshire University (SNHU).
Why is Mental Health Important for Students?
The World Health Organisation (WHO) has reported a sharp increase in the number of people who have mental illness in recent years, as the COVID-19 pandemic has exacerbated mental health issues worldwide. It is more important than ever for students to address their mental health questions to stay mentally healthy and achieve their instructive and personal goals.
“College can be overwhelming as people deal with the pressure of academic responsibilities and other aspects of life,” Jett said. “It is completely normal to feel stressed.”
But it’s essential to find healthy ways to deal with stress.
Ways to Cope with Stress
Managing stress can be crucial to academic success, especially for busy students who also work or care for others. The Centres for Disease Control and Deterrence (CDC) has recommended several strategies to help manage stress:
- Get enough sleep
- Avoid alcohol and drugs
- Build healthy relationships
- Eat well
- Exercise
- Meditation and other self-care
Jett, with more than two decades of experience in mental health, also suggests taking the time to identify what’s missing most in your life. For example, the ability to:
- Adapt to change
- Set boundaries
- Express your needs
- Abandon unrealistic standards
- Say no without guilt
“All of these things can be helpful for mental health,” she said.
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